Music for stress and anxiety

Music can certainly help us through difficulties in our lives.

Both creating and listening to music can have very positive effects on mood and wellbeing, e.g. helping to lower stress levels and anxiety. A short resume about it in this interesting article.

” When we work therapeutically with recorded music it is important to understand the client’s taste and let them choose music that has significant meaning to them, rather than imposing a personal choice that may mean nothing “